“Motivation is what gets you started. Habit is what keeps you going.” — Jim Rohn Breaking bad habits can feel like an uphill battle. You might rely heavily on willpower, only to find yourself slipping back into old patterns despite…
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott In today’s hyper-connected world, screens are everywhere — from smartphones to laptops to TVs. While technology brings many benefits, too much screen…
“The view you adopt for yourself profoundly affects the way you lead your life.” – Dr. Carol Dweck We all hit moments where we feel stuck — doubting our abilities, fearing failure, or thinking, “Maybe I’m just not cut out…